Swimming is one of the well-known and favored water sports that require the use of one’s entire body to move through the water. It is an individual or team racing sport that can play in Olympics too. This game has so many styles like a butterfly, backstroke, breaststroke, freestyle, and individual medley. But in competitive swimming, there are only breaststroke, freestyle, backstroke, and butterfly.
Benefits of Swimming are:
- It uplifts proficiency and aptness.
- It keeps your heart rate up but also alleviates the stress from the body.
- It builds forbearance, muscle strength, and cardiovascular fitness as well.
- It maintains weight, heart, and lungs in a healthy manner.
- It power-up the muscles and builds strength also.
- One of the games which do a workout of the whole body at the same time.
- Most interesting, relaxing, and peaceful form of exercise of our body.
- It improves coordination, team spirit, mutual understanding, balance, and posture of the body.
- It improves flexibility of the body
- It maintains the blood pressure also.
